Yummy Veggie Recipes?
By peanut5005
@peanut5005 (38)
United States
May 30, 2007 4:21pm CST
I need to increase my intake of veggies, but I need help. I am tired of salads, but I don't know what to do other than just steam some stuff. I am looking for simple and quick, but tasty. I'll even take one dish meal ideas that will give me everything I need all at once....any suggestions?
3 responses
@wondericequeen (7876)
• Hong Kong
31 May 07
What about Veggie Curry? I think it's really tasty and you can dump in those veggie you like. I personally love it because it's really delicious. Here is the recipe:
VEGETABLE CURRY (Serves 2)
Ingredients
1 cauliflower
1 tomato
1 potato
½ onion
4 teaspoons curry powder
4 teaspoons Indian ginger (yellow ginger) powder
3 tablespoons oil
2-3 slices ginger
½ cup of water
Steps
1. Wash cauliflower, drain and dice.
2. Dice tomato, potato and onion.
3. Heat up a pot, add oil, then the chopped onion to stir-fry until fragrant. Add potato and tomato, stir-fry for 3-5 minutes. Add in curry powder, Indian ginger powder, ginger and water to cook for another 10 minutes
4. Add cauliflower to the pot and cook until tender. Serve immediately.
(sources: http://www.beauty-tricks.com/beautyforum/viewtopic.php?t=35)
@brimia (6581)
• United States
30 May 07
I like to throw together quick veggie stir fry with mixed frozen vegetables, oil, soy sauce, and garlic. I serve it with brown rice.
I also like to make casseroles and pot pies.
CRUST
3 cups Whole wheat pastry flour
1/2 tsp Salt
1/2 cup Canola oil
1/2 cup Water
PIE FILLING
1 tbs Oil
1/2 cup Onion, chopped
1/2 cup Button mushrooms, sliced
1 Garlic clove, minced
2 tbs Flour
1/2 cup Non-dairy milk
1 cup Vegetable stock
12 oz. Frozen mixed veggies (peas, carrots, corn)
2 Potatoes, chopped, and microwaved until tender
Basil, sage, Salt and pepper, to taste
Preparation
Preheat oven to 375 degrees F. For the crust: Combine flour and salt. Add oil and stir until dough forms small, round, balls. Mix in the cold water. Form into a ball and divide in half. Roll out onto a floured surface, and then place into a pie plate. Poke with a fork and bake for 10-15 minutes. Roll out the second half for the top of the pie. For the filling: Heat oil in a saucepan and saute onions, mushrooms, and garlic until onions are translucent. Stir in the flour and cook 1-2 minutes, stirring constantly. Slowly whisk in the milk and stock and cook until thick and bubbly. Add veggies, herbs, salt and pepper and heat through. Pour into the crust and top with the unbaked crust. Press edges lightly together, but do not seal. Bake for 25 minutes or until the crust is golden.
@peaceful (3294)
• United States
30 May 07
I am not a vegetarian, but I believe that eating should be fun and a sensual experience for everyone, so I've gone and found a resource for you! :)
Enjoy Vegetarian Channel, it's got thousands of recipes and Lifestyle tips:
http://www.thevegetarianchannel.com/
Have a great day! :)