One quick question....What you do normally when you dont get sleep???
By vani24
@vani24 (783)
India
May 31, 2007 9:59pm CST
Hii Everyone,Though it seem to be a very general one, i was curious to know about this. Well, if i dont get sleep, i normally drink some water and take up any book and start reading for some time or else i will switch on the computer and listen to music and i will browse net for some time...after that i will go back and then i will try to sleep and automatically i dont know when i will go into sleep...but some times i sing songs lying on the bed itself and i remember all the activities which i performed that particular day and really some times i dont know when i go back to deep sleep...
After that as usual as all we do get up in the morning and perform our daily activities.
What about you friends?? Do you get frustrated when you dont get sleep....Appreciated for your views...Well my advice to all you is that if you dont get sleep please avoild taking sleeping pills...because i have seen so many people taking that and got used to those and it really so harmful and it will lead to some other diseases....let me share with you all one incident which took place recenlty with my friends mother. She had a problem always that she dont get sleep and doesnt sleep properly normally how we all will sleep. She started taking sleeping pills and for 3 years she was contiuing and she reached to a stage that, as soon as she finishes her dinner she used to take those sleeping pills as a regular medicine...and atlast she died recently during the sleep itself, because that day she did not take those pills...It shows many side effects....So apart from taking sleeping pills try anything else ....thats better...
Thanks in advance....
Regards,
Vani.
1 person likes this
7 responses
@dpk262006 (58678)
• Delhi, India
1 Jun 07
Vani Normally....on working days..when I go to bed...after few minutes...I go to sleep. It takes me 5-10 minutes to cut off from the outside world. On a working days, day long activities make me physically and mentally tired...so I get a good sleep. However, on weekends....if I go to sleep in the afternoon...then at night it takes lot of time for me to go to sleep. In that case, I prefer listening to music on my mobile and after 2-3 songs....I can sleep. Yes, it becomes very uneasy if you do not get sleep, even after your various attemps...or sometimes you get up in the mid-night and do not again get sleep...that situation becomes difficult.
You are right sleeping pills should be avoided...it can cause much harm to us.
@dpk262006 (58678)
• Delhi, India
6 Jun 07
Chalna kya hai...sub khisak raha hai...dhirey dhirey........Jindagi dhirey dhirey....khisakti aur sarakti ja rahi pal har pal..har minute...har second.....................
@kumarravi (145)
• India
6 Jun 07
if dont get sleep at night i would like to watch tv and then when i get sleep i will sleep or if not i will walk around my house just generally then when i get sleep i will sleep.
@jiffys_frog_woman (4050)
• United States
3 Jun 07
i get on mylot when i cant sleep or til my sleeping pills kick in
@vani24 (783)
• India
3 Jun 07
hmm...cool..but dude avoid as much as you can taking sleeping pills...if you dont get sleep spend extra time as much as you can on Mylot no problem...take care of your health....
Anyways thank you so much for your valuable reply...
Bye and have a healthy day ahead....
Thanks,
Vani.
@ranjeetkolarkar (1595)
• India
1 Jun 07
hi vani24, i really do not face problem in getting sleep.
By the i have my dinner, i am so tired that it takes me hardly 4-5 minutes to fall asleep.
and once asleep, i wake up only in the morning.
@cyclops_online2004 (779)
• India
1 Jun 07
When i cant sleep. It is one of the most frustrating things that happen. But, when this happens i also prefer to take up a book and read it or maybe watch some television or come online on the internet. But, mostly i prefer reading, because its the instant way of getting some sleep. Also listening to some music while lying down helps a lot. You should give it a try.
@kyutstudph (1263)
• Philippines
1 Jun 07
When I can get sleep I usually listen to music or watch television.
@samson1967 (7414)
• India
1 Jun 07
The godess of sleep is always in favour to me. I naturally sleep without any medical aid. Even at new places, while travelling in bus, trucks train I go to sleep.
