I am always headche...Even I eat many panadol, still feel like have a boom ....

You've gotten alot of good suggestions so far. The most common cause of headaches is dehydration. If you have a headache be sure to drink plenty of water. As another person mentioned you may need glasses. Even if your vision is fine your eyes may get tired and cause headaches. That's why I wear glasses.

dear sexycoley, there is a need for me to know what kind of headache you are experiencing so as to fully assess your condition - is it throbbing, excruciating one sided, on the temporal or in occipital area. i would also like you to recall a typical week's activity and any changes in your lifestyle - like what you are doing now (being in the computer for a long time) will create change in your sleep-wake up cycle. taking an analgesic often times would make as resistant to tha certain kind of medicine that we need to take something of higher analgesic composition. interventions that are used by most clients or we advise to clients would include relaxation techniques, meditation, accupuncture or massage therapies. other intervention may include for you to visit an eye specialist for there may be a need for you to use a reading glasses to help decrease the exposure to the glare in your computer. to prevent future attacks relaxation technique is the most recommended one. i hope my responses would help alleviate the pain you are frequently experiencing. jalim_6357

How about a visit to the eye doctor? May be you need glasses? I can just suggest the reasons why do you suffer from headache. Visit a doctor, see how your blood pressure and sugar are, do you sleep enough?

I take panadol every day also I get bad headaches, but I'm also online a lot. I'm a student too. I think that stress causes a lot of headaches and too much sugar also.

Between your thumb and index finger there is a pressure point right about where the bones meet, called Hoku6. Its directly linked to pain in your head. Massage this point for about 5 min. and you should start to get some relief. You'll know you've got it when it feels like it hurts just a little bit. But if you're overworking your eyes, the pressure point relief will only go so far.