what do u do to keep ur self healthy

I have great website that will give you all the reasons to stay healthy! http://womensdietandfitness.com

get lots of vitamin C, its a good way to boost your immune system. i've also heard that strawberies are a great source of anti-oxidants.. is that true?

I take vitamin supplements and try to be active without participating in activities that could result in injury (constant jogging can be bad for your knees, stuff like that). I try to eat well and reduce stress as much as possible. Anti-oxidants and supposed to be really good for you too, as well as Omega Fatty Acids.

I playing basketball, running on the beach street and travel to no polution city's