Anyone know a way to a better nights sleep?
By timmeh0910
@timmeh0910 (1168)
United States
3 responses
@khushboo1984 (1257)
• India
24 Oct 06
the best way to ensure a sound sleep is to work hard the whole day and get tired. I used to drink tea or coffee before going to sleep . I used to even read before sleeping.
1 person likes this
@mikeyxclare (1097)
• United States
25 Oct 06
Just relax when going to bed. Make the stress go away and you should fall asleep easily.
