What do you do for energy?

I have the same problem a lot, I feel like no matter how much sleep I get I am still always tired. But I noticed the more I exercise, the better I feel. Yoga is also a good way give you energy, along with certain stretches. Make sure you eat right because that can take a bunch of your energy away if you don't eat the right foods or enough food.

Mostly when I get tired I usually take a cold water bath and then drink a cup of tea to make me feel better than before.I this process does not work I nap on the sofa with mt t.v's romote in my hand watching television which makes me feel much more relaxed than before.

hi myfanwy65, I just think of Xena and her little friend Gabrielle - that perks me up no end! Woo-hoo!

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If you want quick energy, chug a Monster energy drink. Some of my teammates on my soccer team chug them before a game for an extra energy boost. But right after the game they crash, so I wouldnt recomend that. Another thing to do is work out. Although this might seem like it would be contradictory, a light cardio workout will stimulate the mind, and give you an extra boost of sustained energy. Just be sure to not over do it with your workout. 10-15 minutes of light cardio should be fine. If you do this everyday you will find that you have more energy. If you feel that you need more energy in the mornings, wake up a little earlier and do a light work out. This will help you stay awake and give you sustained energy for the entire day. Good luck.