if you're depressed bananas can help you

I love bananas already so this is just another plus for me! I think it's great that some foods can have such effects on us - it's a shame we're eating less natural foods these days and more processed foods which have basically no value for us at all! I read somewhere the other day that if you eat a raw potato before going to sleep, you will wake up in a better mood, because it encourages the production of some hormone while we sleep (I'm afraid I don't know the name of it...). And also, eating celery before bedtime will make you sleep better! :o)

Turkey must help depression too, then.Wow, I never would have imagined it was in bananas,lol, thanks!

the local tv has just read a news item about banana's cure for depression. this must be the same information as what you are sharing here. i eat bananas almost everyday because they are cheaper here in our place compared with other fruits like mango, apples, etc. besides they give many beneficial effects like cure for anemia, high blood pressure, constipation, DEPRESSION, even hangovers, and many more. thanks again for sharing us valuable information like this. you make my day a lot happier and interesting.

Wow, who would of thought bananas can help you from depression. Im not a big banana eater anyway, these things give me the sore guts... I will eat them in a banana cake though and have no effect lol...

I guess I better try it...tryptophan is also found in warm milk, right? The same relaxing and soothing effect when one retires to bed at night. Well, I'll remember that...everytime I'm depressed, I need to have bananas ready just in case. Well, that's a good sharing...Have a nice day...

wow i don't know that because i don't like bananas i just eat once a month hehe...thanks for the info maybe ill try it....

Thanks for the information. I love eating bananas infact i love eating most fruits. And now i have one more good reason to eat bananas as makes one feel better, enhance our moods. Happy eating:)

i don't know it is so good for our health,thanks a lot for telling us a good message!i will eat bananas every day.

That's good to know. I love eating bananas anyway...alone or in smoothies or cereal...

I had never heard that, but I love bananas, so it would definitely be worth a try. I think that I will try this with my son when he is going through his depressions too. He doesn't need to know why I am encouraging him to eat more bananas, but it is something that I can probably get him to eat and we can see what happens.

Wow that is a great thing to know. I did not know this. I will have to add bananas to my weekly shopping list. LOL! Thanks!

i love bananas so eating them knowing it is good for our moods is even better, i love making banan bread, do you think this counts 2, as 3 bananas go in to the recipe LOL:):):):):):) it will give me an excuse to bake it more often LOL

wow, i never knew that. that is my favorite thing to snack on if i want something healthy. Thanks for your advice