Rotten Day At Work

A rough day, I'm sorry. What made it rough? I find that by figuring that out I can destress easier. For example-if I had to bite my tongue a lot-I blare my fav songs on the way home singing at the top of my lungs. Or if a co-worker was giving me a hard time I try to remember that maybe she was going through something and was a little edgy so I empathise and forgive...

just don't be depressed and being stressed in anyway, that won't do anything good to your health and your feelings, so just take it easy and natural, all your down feelings will go away in no time.

Watch television programme, jogging, eat ice-cream, listen to music, meditation, talk to your friend/mom ... For me, when I was working and have a bad day, I will switch off and go straight home to see my belove mom and I will 4get what happening.