Exercise at Work

When i was working,i can exercise at my work while working when i need to go to my boss office i can not used,elevator or escalator,im using stairs to going up and down.Exercise is very important to our body can help to burn calories and maintain our body health.Now that I,m managing our own business i still go for walking every morning and making 50-100 counts sit-ups.

I have a family member whos a nurse & she's forever reminding me to do foot & leg exercises at the PC, to prevent thombosis (i.e blood clots in the legs) in turn I have a habit of reminding people too, to keep the circulation going, as it's easy to forget if you work/ or spend alot of time in front of a monitor - that your legs need a 10 minutes break for a stretch as well as your eyes!

I work at home and try to do something most days of the week depending on the weather and how lazy I am. When I worked in a lab, it was at a large place and just going to stockrooms or lunch or the library was a good walk or climbing stairs to get to those places which happened many times a day. Also I would play table tennis some times at lunch or take a walk on the if I could spare the time.

i would feel so embarrassed doing stretching in my office. and so i would go into the toilet cubicle to do back stretching! haha.. your knee bends is it just squating down and up? i would want to be healthy too!!