yoga -fitness mantra

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Yoga is the beat exercise. The benefits of yoga are extremely varied. Some are particularly inspired by the Spiritual Element that yoga provides; others by the increased Fitness and Flexibility that it results in. Some people find solutions to suffering from varied Health Disorders and there are others who achieve an All-Round Development of a calm, stress-free mind and a fit body.The three aspects of yoga are asanas or poses,meditation and breathing or pranayam