food combination for easy digestion

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carbohydrates are digested in mouth and or small intestine. protine are digested in stomach.if we take a meal wirh carbohydrates and protiens and masticated properly enzyme in saliva and mouth carry out partial digestion of carbohydrates. but if food is swallowed without mastication carbohydrates will remain undigested in stomach.adnd protein are being digested. they will decay therefore nad produced toxic material. so it is very important to chew food properly. most of the time food indigestion or gastric problem is due to improper chewing