Do you eat when you're hungry?

i think I do, luckily I don't get hungry easily. A lot of times ( almost everyday ) I always have brunch, around 10.30 - 11.00 am. and later on eat dinner together with my family. But i have this late nite snacking habit that I gotta kill!arrgghhh

I usually eat when my son is hungry. Lately he has been really picky and mostly only nibbles at breaky time and munches big time at lunch, then nibbles again at dinner. We don't have a set time but I do try to make sure he gets at least 3 meals, if not at least one big meal during the day and nibbles throughout. He has been eating lots of pasta and cheese lately , so not sure what is up with that LOL It's almost six pm and I haven't started on dinner yet I better get going as my tummy is rumbling!

When you mainly eat 3 times a day the chances of getting disease is high. Eating twice a day is inevitable. Practicing to take food one time you become a YOGI. There are people starving to get food even once exist.

Hello Amstardam!:-) I only eat when I am hungry otherwise it's not good for many types of health especially for a man. When my family is not around, I don't feel like eating as is the case these days. I usually eat once per day or some times twice. It would be when I am feeling hungry. But, I try to give a gap of at least five hours, if I need to eat again. Normally 4 hours are required by the body to fully digest a meal, so there should be an interval of 4 hours or more between two meals. When my family is around, I feel like eating many times. So, I have to be careful then but still I would eat a lot in this case. I try to avoid frequent meals, that is only when there is a need, by tea or water and such.

My fiance and I both have the problem of forgetting to eat, especially when we are working on some sort of project. Yesterday, I completely forgot to eat lunch until about 3 in the afternoon! At the same time, however, we're both the type of people who have really fast metabolisms, so we often eat a whole bunch of small meals throughout the day. I keep snacks in my desk drawer for those days when my energy really flags midway through the morning or afternoon, and I can't get away from my desk for a walk or a breath of fresh air (which would help with my energy).

I don't really get hungry so I eat whenever I want. I eat around 11 am and the again around 8 pm. If I do get hungry during the day I pop some strawberries! i love summer fruit, LOL. There are no set times to eat in our home, we eat when we are hungry and it wors out fine.

The last week or so I could eat any time day or night. I do feel hungry about every two hours, unless I am just too busy. I remember being like you when my kids were little, and my daughter was losing weight when her baby was around 1, because there just never was time to eat, or she did not want to try with the baby trying to take the food away. I am hoping when school starts back up to be eating about every two hours something small. I will work two jobs on most days.

Anything I can lay my hands on. I usually drink water only when I cant lay my hands on solid food due to time or financial constraints. And I eat all the time…whenever I am hungry. I cant tolerate hunger pangs, it gives me hunger headaches.

I eat when I am hungry. I have no specific times.

I have a time schedule to eat. Well not every day but on the days that I have to work, I do. I'll eat 2 or 3 times a day depending on how hungry I am.

I eat at fixed times because if I eat whenever I fee hungry then I would be eating without any limits and that would make keeping my weight under control very difficult.

Hi!Well,it is better to eat at regular intervals, & your digestive system gets used to a particular routine.But there are no hard & fast rules.Sometimes , if you are really hungry, you can eat something.If you are figure conscious or scared of putting on, eat something non fattening like a SALAD, or FRUITS.Drinking water will not solve your hunger issue,but drinking a fruit juice may to a cretain extent.Life is to live & we eat to live. GOD BLESS!! www.creatingcolourfulfuture.com

i think we must eat if we are hungry

They say to eat 5 smaller meals a day rather then three large ones....Me personally eat breakfast lunch and dinner and if I get hungry inbetween I will have a snack of either a banana or apple or something that will tie me over and is healthy.