What do you usually do when you're upset?

I take deep and long breaths for sometime. This helps in a lot of situations like when you are upset, excited, annoyed or even when feeling sleepy during a boring lecture session. Deep breathing is also good for health.

Whenever I am upset, it has psychic ramifications... usually meaning that I'm in a hostile place or in the presence of a hostile person. Generally I'm a calm and happy person by Nature, but if I become upset... it is the most painful thing... "bad vibes" doesn't even begin to describe it... The cure for me is to compltely get away from the source of the disturbance and re-balance my Life by thinking of my excellent Love and Life... Nature is the cure and acts of Love like cooking, laughing sharing great business tips, getting dressed up ( I'm a guy and yes it does work for us, too) If I'm inclined, I'll go for a walk and pay a visit to the rest of the World, yes there is much More to see and do, than we usually think of when we are upset... meditation and fun and focus, will break the spell or a darn good party! :) Never allow UPSET, to live for too long and hijack your emotional balance... I think of upset as a sudden rainstorm, not good or bad... it's just the "climate"! :) Vessels Of Peace for your great questions, cristalkate! :) www.vesselsofpeace.com/main.htm