do you do enough exercise ?

Even though I have a hectic schedule, I still manage and encourage myself to exercise everyday. In the morning, which is around 5:00 a.m., I do walk and run for how many kilometers back and forth from my house. Since doing this, I became more active and energetic. It is a healthy lifestyle if you do this regularly, and I believe doing this will lead us from better and healthy life. Have a nice day and God speed!

I think our world has become lazy with everything we have. I try to get my exercise in by taking a walk everday for about one hour or so. I have noticed after my walk I tend to have alot energy. And thats a good thing.LOL

I would have to admit that I do not do enough exercise as I used to back then before I got a job and became a mom. I used to be in a lot of sports when I was in school. Not so much of this is going on anymore.

Hello there. I am only exercising once a week. I do not think that's enough. I personally love running and swimming but do not have enough time for it. I guess I should spend less time online and spend more time in exercsing. Good health and physique are very important. =D