"How did i get so fat!"

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"I never saw it coming,how did i get so fat" is what people all over the world are thinking.lets do a little math to see how we all got fat. 00 is the magic number.if we take in 00 more calories than our body needs,we will put on one pound of fat.how easy is this to do?unforunately it is very ,very easy.lets say you currently are drinking only one soda a day and you have stayed the same weight for years.then you discover a new better tasting soda and you want two sodas a day.that soda may have 00 calories in it.this means you just added an additional 00 calories to your diet than your body needs. now think about what happens if you suddenly started drinking two additional sodas a day.what about those big gulps that are the size of your head?i am not just picking on sodas.it could be one additional doughnut,cooie,or piece candy.those little thinks add up. the good news is that 00 number also works the other way.lets say you are drinking three sodas a day and you weight is stable.if you cut back to two sodas a day,assuming that is 00 calories,every days you would lose one pound .that means you could possible lose 0 pounds a year,just by cutting back a little. remember this the next time you that one extra cookie.