Do you keep fit all the time??

@shy_gal (235)
Malaysia
September 22, 2007 9:19am CST
Nowadays everyone is talking about keep fit, so do u guys very mind on your weight, then do the keep fit when the weight is over your target?? So what is your respone when you know your wieght is over-weight??
3 responses
Madona1
@Madona1 (2096)
• Gibraltar
22 Sep 07
No money can buy health. Now I am a middle age women, I am more cautions to my health than before. Especially after consulting my GP recently on an annually check up, I was advised to maintain my weight so that I can have a well-being. I will eat smart and keep fit regularly to make myself look better and healthier. LOL
shy_gal
@shy_gal (235)
• Malaysia
22 Sep 07
Yes, i agree with u.Money can;t buy the health even though that person is a rich or millionaire. So you can't eat too much,right?? I think we also have to eat more healthy food, do not take so much oily food too.
Madona1
@Madona1 (2096)
• Gibraltar
24 Sep 07
Hello there, I can eat but moderate. In fact, I am a big eater. But I have will power to decide what to eat. You are right – it is unhealthy to take up too much oily food.
theprogamer
@theprogamer (10534)
• United States
22 Sep 07
I do exercises (warm ups, walks, jogs, aerobics, semi-anaerobics) and do a lot of physical things in a normal day to keep fit (like taking stairs to floors 3, 4 and even 7.) Sad part is, my outward appearance doesn't show it. I do know I'm real fit though since I have endurance and with the stair taking example I've even beaten people on the elevator to floors 3, 4 and 5.
shy_gal
@shy_gal (235)
• Malaysia
25 Sep 07
I do not do exercise for a long time already. Sometime feel tired, then lazy go to exercise. Maybe i should go to do it although how busy i am.
jasnhelsinki
@jasnhelsinki (69)
• Finland
22 Sep 07
I do. Keeping fit is among the most important things in my life. To some extent, to keep fit is to keep balance, thus it's good for health. Besides it's really good to know that every pretty dress you like fits you well.Thanks to god, I have never get over-weighted so far. But my wallet protests whenever I passby the garments store :(
shy_gal
@shy_gal (235)
• Malaysia
22 Sep 07
That mean u looks fit and pretty. But i think u can't keep fit until there got people who do not eat according to the time. Must take care of your health too. Anyway thanks your comment, pretty gal....