i have smoked for over 10 years...how do you quit

Hi, In the case of my uncle he was a chainsmoker and excessive drinks taker. When he reached a critical stage, we took him to an ayurvedic doctor and now is cured completely. He used to take some vegetables or bubble gums whenever he feels to smoke just take that. I hope the will power is most effectie in quiting those addictive things.

i think that it doesnt matter how many things you tried,you have to have that need to stop,if you really whant to stop you can do it,cause it is all in your head.After all smoking is really bad for your organism.

In ayurved we do have some tips for those who want to quit smoking. - take 2tsp honey mixed with a glass full of hot milk everyday. - do pranayam every day - drink lots of water i red all this in a book. hope it will work for u all the best. take care.

if u r a chain smoker thn u have to make it less by reducing 1 by 1 tht means if u somke 10 thn u smoke 5 like thn less ur smkin by takin your own time slowly slowy u make it less, thn i think u can stop smokin, just try to do it.

Smoking is really a addiction and not easy to quit all of sudden. But good thing is there are many rehabilition center for helping to get rid of these habits. Try them and make a great change in your life.