What are good alternatives for sleeping pills?

I was watching this morning show a few weeks ago, and accodring to Vicki bello, a known beauty expert in the Philippines, a nice warm batch atleast 3 hours before your sleep will make you fall asleep. Also dont sleep when your stomach is full or right after a heavy dinner. You will have a difficulty sleeping when you have a full stomach. A coffee is a no no as well, milk will do.

have you ever tried natural suppliments? i have taken melatonin now for awhile and it really helps me sleep. you can purchase it at a health food store.

A warm bath would be nice to relax your system. Followed a hot beverage. If you have a chance to listen to calm music it can aid you to sleep stress-free.Think positive all the time and pray always.

yes a warm bath with oils like lavender that are known to calm the body and mind . warm milk is known to help some and so might some teas . No dont work out your body will have a rush for an hour more .

try to tire yourself with many activities all the day long through exercising / physical activities that use lots of energy, hopefully it can makes u tired enough and get sleepy :) if it doesn't work out, try to read a really boring book, don't concentrate too much, just read it, it can helps put us to get sleepy :)