Why do we try to keep fit?

We should always keep ourselves physically fit, as this will help make us strong and healthy. It is not a hobby, actually. We do this to prevent ourselves from having heart problems. By way of exercising, we burned cholesterol and calories, which is very good. Have a nice day and God speed!

Hello tintin, For me,its very important to keep fit.Being fit can keep us to be healthy.As what they say,being fit is being healhty... more power to you tintin....more blessings!!!

We work out for the many health benefits. High blood pressure, heart disease, and diabetes are among the things in my family history. I feel it is important to work out to prevent having these same problems. Plus I have so much more energy and am in a better mood when I work out regularly.

I exercise to stay fit and healthy. Also so my muscles will not tighten up, and then I will find myself not being able to do simple things in my life. I would like to be strong and healthy as I age. That way I can do more as I age. I also like to look good as well. It also keeps me active, and gives me energy. It makes me feel good about myself.

Sometimes its for vanity (and that varies). Other times its for the health. Having a sedentary lifestyle and poor diet leads to various body complications like hypertension, arterialsclerosis, obesity, enlarged heart, and much more.

I personally want to be happy with myself. I lost 70 pounds last year. I was not happy with myself when I was 70 pounds heavier. It is a state of mind for me.