Health

There are many ways that you could do to lose more weight. One is to eat according to the balance dietary pattern. Balance diet is very important as this will help you maintain yourself from being physically fit and well nourished. You have to follow the basic tips for a good balance diet in order for you to achieve the target goal of reducing more weight. Exercising regularly is also a healthy way of losing and burning some cholesterol in your body. Stretching, walking, and jogging for at least 30 minutes is already enough to consider as a method of proper maintenance of your body. Since you want to reduce the tummy portion of your body, I might suggest to you to have an abdominal crunch exercise, as this will make your tummy so strong and flexible. That's it. Have a nice day and God speed!

the best way losing weight for me dont eat much rice just eat more fruit like oranges apple papaya banana and grapes and do excercise everymorning or afternoon about 30 min.can help you lose weight.

I have seen so many commercials about the Special K diet. Not sure if it really works, but you could always give it a try if you really want to try something. good luck and let me know how things turn out