What's the Best way to Relax when you're nervous?

common buddy.... take everything in a cool way with a positive attitude when you are nervous do not involvo in any discussion or argument..give rest.. whatever may be the problem...just come out of the problem and do something that pleases you and builds up confidence in you....... at that time you listen to some music that you like and go to a calm place you can also chant some mantras or do some yoga to control your nervousness.................

For me, the one I know to relax and calm myself is to have someone to talk to, whether on the telephone or face to face. I usually feel myself at ease after talking to someone.

Hi Lightnin, I do a lot of singing and sometimes I feel really nervous before I get up to sing. Taking slow, deep breaths helps. Also, pep talks are also helpful. The best advice I can give you is pray. God wants to help you and He will. He always does me. I just remember that He is right there beside me. That calms me more than anything! God bless.

I think we feel nervous if our body is weak. Less nervous if we are strong, fit, and healthy. I take honey as it gives me strength and consequently I feel less nervous. Only a strong body can relax I think, a weak body will stress/nervous always..

The best ways for me to relax are to take a nice hot bubble bath or put on some of my favorite music. Going for a walk in a nice scenic spot also relaxes me.

When I get nervous about anything I try to listen to some good music and picture myself somewhere else. It usually helps pretty good but if it for some reason doesn't then I just go to bed and sleep it off. That always helps me by putting things in a new perspective.

The way I relax when I feel nervous is to take a good book or my laptop computer, and head to my favourite cafe for a cup of coffee. I just got some books yesterday that I ordered from Amazon, so I have lots of reading material to last me for a good long time.

Hi LightninStrike! Omg, that is one of the most difficult thing I could possibly make myself do. Usually when I feel very nervous or worried about something, I can not really take my mind off it but then I do try some ways to distract myself even for quite some time..I pray a lot during those times then I try to escape in a world of daydreaming, listen to music and just busy myself with just about anything that I can put my hands on. I guess it depends on how nervous I am or how worried I am but one thing usually works for me is to let all my worries out when I pray. Take care and have a nice day.