Kundalina Yoga

Any form of yoga or meditation must be learned under the expert guidance of a Guru. It's always dangerous to try any form of these practices all by yourself. It is always advisable to join some classes under a master. For eg. there was a gentleman called Sri Gopikrishna from Kashmir. He practiced kundalini yoga by himself and as he awakened it, it entered the wrong nadi once and he had a tough time bringing it down again. He suffered for 3 years and then again when he brought it down, he tried again and it entered another wrong nadi and suffered again for another few years. So finally, he went and met a yogi and asked him for help. So the yogi consented to help him and somehow helped bring his kundalini back to normal and this time, it worked all fine. In the human body, there are three main nadis around the spine. They are known as psychic passages. Those are Ida which is connected with the left nostril and pingala with the right nostril. The nadi in the center is called the Sushumna which rises from the base of the spine to the cerebrum. The ida and pingala move up around the sushumna in an entwined design. Ida is associated with the para-sympathetic nervous system and Pingala is associated with the sympathetic. So for Mr. GopiKrishna once, the Kundalini enterd the Ida and the second time it entered Pingala. And both times it created a lot of complications and trouble. He could have gone insane as well and ended up in an asylum but was very lucky he didn't. So the Kundalini has to properly rise in Sushumna straight up. For that, the psychic passage has to be cleared by proper yogic practices. So it's better to do it under the guidance of a master who would advice you and help you as understand the various psychic experiences that you would be experiencing during the practice. All the best.

I took Kundalini Yoga when I was pregnant (modified, of course, for pregnancy). I really enjoyed it and felt it was safe. I'm curious- what have you heard about it that was negative?

Free Attunement Kundalini Quark Reiki Atomic (Qrak) level 1 : 21 Jan 2008 GMT+7 Jakarta - Indonesia: 22.00 PM At the 1st Level, you will recieved the energi of Kundalini Quark Reiki Atomic and you will have ability to heal both to yourself or other. It will make you healty and fresh, so u can practice your soul body and mind to manage your health n depression life. Regristation plz send your data: name, address,email and age [include referensi code: akin] to : qraksuper@yahoo.co.id [master QRAK email] bcc/ cc: akinimchll@yahoo.com Group : http://health.groups.yahoo.com/group/qrak_atomic/ Email Group : qrak_atomic@yahoogroups.com