Tired and Sore Feet

i had this same problem as a security gaurd they wanted us to walk 10 miles in 8 hours which dont souns bad but thats up and down 9 buildings at 5 floors each it adds up all those stairs. But what i did is wait till we got an opening in the office and take that so I can be on here all day.

Make sure that your shoes fit correctly, and has a lot of cushioning in the sole. If you can get a rubber mat under foot, you can find it benefits you. I put capsaicin cream on achy sore spots, including the bottoms of my feet. I will also freeze a bottle and roll it under my feet. I think you will be getting more used to it and the stiff sore muscles will go away.

Make sure you wear proper shoes! That is the most important thing. Icing your feet after work should help a little...then put something warm like warm water on them or soak them in warm water. You will get used to it soon....hopefully! Good Luck!

For your feet, get a good pair of running shoes. Sounds a little odd since you're standing and not running, but they have the best support. Think about it - a runner's feet are constantly slapping the pavement as they move, right? There's really good cushion and support in there to help keep your feet from being so sore. (I worked in a shoe store in high school and learned a few things)The sore muscles - stretching and strengh training exercises may help. Also, I'm sure it will ease off some once you get more used to the job.