reduce weight
By divya25
@divya25 (94)
India
9 responses
@TravisE (440)
• United States
16 Nov 07
5kg a month is a lofty goal. And won't be maintainable for very long. You should aim for 1% of body weight reduction per week for a sustainable weight loss. The best way is to cut out some snacks, watch the junk food, lower your portions a bit, drink lots of water and move more.
@mushroomLady (208)
• Malaysia
17 Nov 07
Good advice TravisE! It's more natural and results stays longer.
@smart23 (100)
• India
15 Nov 07
yes u can reduce 4-5 kgs in a month. i have done it. but u have to diet plus exercise to see better results. in diet u should:
1. avoid fried foods completely
2. stop eating sweets, chocolates, cakes, etc
3. eat lots of salads, fruits and vegetables
4. drink about 3-4 lts of water daily.
exercise is also important to reduce weight. u should work out for at least 1 1/2 to 2 hrs daily or at least 5 days in a week. or if work out is not possible u can do floor exercises at home and go out for brisk walking for 1 hr or more.
If u will follow this i am sure that u will be succeed in ur goal.
@academic2 (7000)
• Uganda
19 Nov 07
Eat garlic and cold ice and have only a meal of low fats once a day, you will see immediate results
@ThulsZ (784)
• India
16 Nov 07
regular exercise alone doesn't reduce weight.. it needs proper diet control and needs to get advice from diet experts....because,it changes from people by people
• Nepal
15 Nov 07
You can use weight loss pills for weight loss in fast and effective way. You can eat what ever you like, do not need to worry about fats.
Download free weight loss guide here
http://Pure-Weight-Loss.com
@divya25 (94)
• India
16 Nov 07
ya we can reduce weight through pills but there will be no proof that there will be no side effect right...only for few peoples it will be good but for few it will create some other problem right...and just for me loosing 5kgs i dont think so i should take such a risk with my health....anyway thanks for your idea
@Kazashmaza (431)
• Australia
15 Nov 07
It may sound silly but fidgeting helps heaps too!
if you're constantly moving it will increase your metabolism and you will lose more weight without realising.
You can also choose foods which take more energy to burn than eat such as:
celery, apple, lettuce, grapefruit, cucumber, carrot, water
Have lots of fibre, it makes you feel fuller longer.
@tanyusha (112)
• Moldova
15 Nov 07
work on yourself, take care what you eat, maybe choose a diet. and keep moving all the time - do exercises, run, swim; the main in weight loss is the motivation: establish your goal and go for it. count the calories you eat then try to burn more. good luck!
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• Alachua, Florida
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