Welcome to the myLotAerobics Class!

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Who says we can't stay fit while we sit on our various sized and shaped butts myLotting day and night? So what if we indulge in different snacks and beverages as we busily type our brilliant posts here! We already know many of us are good at multi-tasking and some of us already do some form of exercise as we post so it's not just our fingers that say fit and trim! So, welcome to the grand opening of the myLotAerobics Center! I'll get us started with some simple warm-ups; let's all make sure our posture is correct - sit up nice and straight like your mom always told you, shoulders back and chest out. Now just suck in your gut and tuck in your butt. Again, breathe deep, hold it...Don't tell me you can't read or type and do that at the same time, I KNOW you can do it! Next, place your thumbs right at the top of your hip bones with your fingers resting on your belly. Now practice moving your abdominal muscles back and forth, up and down. Feel it moving? OK, now you can put your hands back on the keyboard and keep working those abs. Now do some neck stretches; try to touch your ear to your shoulder...NO CHEATING by shrugging your shoulder up! Hold it as long as you can, now other side. It's your turn now! Who has something else to add to today's class? Remember, suck in your gut, tuck in your butt... Annie