Nuts: Being good or not for health!

@Ronimas (699)
India
November 28, 2007 2:20pm CST
There seems to be a big controversy regarding the consumption of nuts being good or not for our health. Can you help?
3 responses
bella302
@bella302 (2)
•
29 Nov 07
nuts make our skin and brain better ,it has much vitamin E,which is good for our health. in the opposition on this ,it can make you fat so ,you should have 10-20 per day
brimia
@brimia (6581)
• United States
28 Nov 07
They are healthy in moderation. They can tend to be high in fat but they provide healthy fats, omega-3 fatty acids, vitamin B & E, and protein.
f3rcho
@f3rcho (258)
• Argentina
28 Nov 07
My doctor told me that they're very energetic fruits, and that they're highly recommendable for people who have high levels of cholesterol, given the fact that they're very rich in HDL, also know as good cholesterol (because it wipes away the LDL or bad cholesterol)