how long do you usually sleep per day?
By zhaoguoliang
@zhaoguoliang (188)
China
December 9, 2007 4:20am CST
someone think that the much sleeping time,the better,but i do not agree.when my sleep more than 10 hours ,i will feel headache.of cause ,when less then 5 hours ,i will fell tired in the daytime.only 7-8 hours ,can i keep well condition.what about you ?
1 person likes this
8 responses
@ssh123 (31073)
• India
9 Dec 07
Those who are above 60 cannot sleep for long hours, but they also require 8 hours sleep. They sleep for 6 hours in the night and 2 hours durign day time. Children may require 9 to 10 hours,but youth require between 7 and 8 hours a day. It is always better to sleep at a fixed time rather than sleep whenever one wants and get up whenever it is convenient.
Also one should write down all the works that has to be done next day and remove any worries about it, so that one can have sound sleep. Worries wake you up in the middle of sleep and your sleep is spoiled.
1 person likes this
@theprogamer (10534)
• United States
9 Dec 07
Anywhere from 4 to 10 hours. A few times, not at all.
I've had a couple of headache problems but I do not think they are related to sleeping too short or too long, since they've occured on both ends of the spectrum.
@zhaoguoliang (188)
• China
10 Dec 07
i am sorry to hear that you have headache.even you said your headache has no relation to the sleeping time,i hope you can have a good rist on bed every night.
@chrislotz (8137)
• Canada
11 Dec 07
I am a terrible sleeper and I don't get more than 6 hours of sleep and that's if I'm lucky. I wake up several times during the night and I have to read to be able to fall back to sleep. My daughter sleeps more than anyone I know. She can go to bed at 9 in the evening and sleep till 2 in the afternoon. The thing is she doesn't wake up at all in that whole time. She is an adult and this can be a problem for her, so she has to make sure she sets her alarm to get up to go to work.
@zhaoguoliang (188)
• China
14 Dec 07
if you can sleep longer one time,but you daughter shorter,all things is OK.why you can not get more than 6 hours of sleep?have you see a doctor ?maybe some sports could help you to deal with the sleeping problem.may god bless you!
@ghatozkat (153)
• Nepal
11 Dec 07
Well, a lil joke upfront, I don't sleep during the day, i only sleep at nights. :-)
HAHAHAHA.
I mostly sleep about 10 hours a night, and sometimes it can be as low as 6 hrs a night when i have work to finish. Less than 6, a big NO NO.
@zhaoguoliang (188)
• China
14 Dec 07
could you believe that i can remain my brain clearly after 48 hours having not a rest?maybe you can not believe,but it is the fact.i think it is very natural.because i am a teenager.but aometimes i can sleep 20 hours without eating anythings.can you?hahaha
@jazzygunz (178)
• United States
12 Dec 07
I try to sleep atleast 8-10hours because if not I dont really function that well. I have always been this way so I am used to it.
@zhaoguoliang (188)
• China
14 Dec 07
yeah!no matter how long you sleep,if you have been used to the time,you can be in the best condition.but i do not have a regulate timetable.sometimes,i sleep more than 15 hours,sometimes i can do not sleep during 48 hours.but i think this is very natural.
@happygreat (172)
• China
14 Dec 07
I usually sleep at 11:30 and get up at 7:30. But sometimes I get up at 616.
