how come i cant lose weight

Try lessening the amount of your food intake especially rice because that's what I did. But don't forget to exercise everyday. I'm actually using this figure trimmer and it's very effective. That's how I lost weight.

HI there, don't get me wrong, losing weight is not easy.IT takes motivation and hardwork. The key is to dedicate and discipline yourself. First thing you have to do is change what you eat. Avoid red meat like burgers, its not gonna help your meal choices. Be sure to choose the right and nutritious food. Second, cut out fried foods. Third,start out with soup or salad. Last, finish with fruit.

hey iyamapa!don't worry too much about your weight.just exercise and stay on the right diet.your boyfriend won't leave u if u've been working hard to look good.you are not big,so stop worrying!take care!

I too have tried everything to lose weight, whether it be eating healthy foods, excercis (which I still do 3-4x week), Low carb, etc.... I have heard something about body cleansing... Don't know if this works, but I plan on trying it. Right now I am doing the Michael Thurmond, 6 week body makeover and the first week I lost 2 to 3 pounds. Weekends are hard for me to stick with it, but this program really lets you eat almost the same foods you are eating now, but with some moderations and in conjunction with combining certain carbs and proteins together.

Sweetheart, if your boyfriend leaves you because you've gained weight, then he's not worth keeping! If he loves you, he loves you. Would you leave him if he gained weight? I don't think so. If you want to lose weight for YOU, then by all means do it. But don't do it for anyone else. Here where I live, there is a tv show on cable, on A&E, I think, called Look Good Naked. It sounds funny, but it's really the most lovely show. You'd be doing yourself a favor by watching it. I hope you can find it. I think it can help you accept yourself as you are. Which is beautiful, you know. Just look at your picture (avatar)! You're lovely! You just need to believe it.