Healthcare - how do you take care of your Liver ?

Here are some tips on taking care of your liver, a friend of mine email me this message and glad to share it to all myloters. The main causes of liver damage are: 1. Sleeping too late and waking up too late. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits according to schedule/ time and condition are very important for our bodies to absorb the proper nutrients and get rid of unnecessary chemicals. DO TAKE CARE ABOUT YOUR HEALTH. AND PLEASE share this ON TO PEOPLE YOU CARE FOR.

Hi Edigital, I quite agree. That is a wonderful idea. What king of cleansing agent works for the liver? I never heard of cleansing agent for the liver before.