get some sleep

Tweet

Not getting enough sleep can make you out of sorts and unfocused...sometymes almost like you feel one step bahind your usual self. It can even make you feel asthough you are out of sync with situations and poeple around you whether it be family friends, or co workers... It is very important to get the sleep you need so that you can wake up ready to embrace your day...and feel more engaged in what's going on around you... fortunately there are many thing you can do to help overcome your sleeping problems... here is a list you can use to help your sleep issues *rate the quality of your sleep with a sleep assessor *uncover your sleep patterns *Discover simple stratagies to improve your sleep *understand the effects of sleep loss on your life *enlist the help of your healthcare provider *&&& learn about sleep medicines To learn more about this topic go to www.teachhealth.com and click on the sleeping disorders.... just providing some hopefully helpful information for you and your loved ones