Do you work out at the same time every day?
By Sillychick
@Sillychick (3275)
United States
January 23, 2008 1:08pm CST
I find it very hard to work out at the same time every day. I try to, since I think making it part of a routine will help me to sustain it. But there are things to consider such as, when my son is napping, or appointments that we have to keep.
Does it make a difference what time of day you work out, or is it more important just to do it, no matter what time it is?
1 person likes this
3 responses
@sleeping4tw (9)
• United States
3 Feb 08
No i dont, but it is usally before or after dinner.
For loosing weight its better to workout in morning, raises your metabolism for the day.
1 person likes this
@sunshinelady (7609)
• United States
3 Feb 08
It is nice to have a routine but as you say things crop up that keep you from establising a routine that you can stick to. I try to make it to the fitness room across the street from me in the mornings. But if I don't make it in the morning due to a appointment or some business I have to take care of than I strive for evening. The reason I like mornings is because my energy is better in the morning. In the evenings I am tired. But I don't think it is of importance as to whether you have a routine or not. As long as you get some work out time.
