sleeping4tw

@sleeping4tw (9)

United States • Age 58

Joined myLot 16 years ago

All Activity

Discussions (1)

sleeping4tw's Activity

What's up with the movie Coverfield ??

illuminate_this @illuminate_this (3) • Canada 3 Feb 08

has anyone seen coverfield the movie , the whole movie was like a home made movie no story line nothing, n i heard it causes problems ?? is it part some sort marketing strategy ..

4 responses

sleeping4tw I liked it! The ending was original *Read on for spoiler* The end had that satalite fall, that was what woke the monster up, it was living in the water for millions of years. The end had a clip that said "Help me" : Reversed is "Its still...

3 Feb 08

What is the fastest possible way to get a 8 pack of abs?

primesend @primesend (85) • Philippines 20 Nov 07

What is the most effective exercises to get one and the fastest.

2 responses

sleeping4tw sit ups , or a sit up machine Most important: Carido exercise - Running, walking, swimming, ect.

3 Feb 08

Do you workout daily or just thinking to workout all the time???

smartx @smartx (319) • India 17 Jan 08

I was working out long time ago..but now i only think any tips for me to adapt to workout???

11 responses •

1 person

sleeping4tw you should workout 3-5 days a week if you really want to build

3 Feb 08

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1 comment

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1 person

i want to gain weight what shoul i do for that? suggest

beautifulleyes @beautifulleyes (1265) • India 22 Jan 07

can any one suggest how to gain wait. Here is my schedule of eating: 6:30am Breakfast (banana, + other fruit, omega 3 & 6 vitamins, and multivitamins) 7:30am Workout 8:30am Post-workout Shake (40grams of potein, 80...

2 responses •

1 person

sleeping4tw drink a whey protien shake workout drink another whey proten shake immediatly after workout

3 Feb 08

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1 person

Do you work out at the same time every day?

Sillychick @Sillychick (3275) • United States 23 Jan 08

I find it very hard to work out at the same time every day. I try to, since I think making it part of a routine will help me to sustain it. But there are things to consider such as, when my son is napping, or appointments that we...

3 responses •

1 person

sleeping4tw No i dont, but it is usally before or after dinner. For loosing weight its better to workout in morning, raises your metabolism for the day.

3 Feb 08

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1 person

Workout Routine

hotchocolate @hotchocolate (849) • Philippines 27 Jan 08

Can you share your workout routine? Mine is i start with 3 sets of 7mins skip rope with one minute interval, then start with a push up once rested, then bench exercises, lat pull down, butterfly, squats then abs... what is your...

1 response

sleeping4tw i do: chest press 10-12 reps chest press 8-10 reps chest press 6-8 reps fly 10-12 reps fly 8-10 reps biceps 10-12 reps biceps 8-10 reps biceps 8-10 reps triceps 8-10 reps triceps 12-15 reps abs 20-22 reps abs 8-10 reps abs 18-20 reps...

3 Feb 08

Any onel ike to workout

staron @staron (12) • United States 1 Feb 08

I do,but I am not seeing any weight come off.APro Said to lose the pound ,you should try to workout from 45 to 2hr to lose .My job has cut down my hours so this is agood time to checkout this tip.

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1 person

sleeping4tw to loose weight cardio exercise is best, get your heart rate up, treadmil, eliptical, ect. I workout too, but to build muscle, so i dont do cardio

3 Feb 08

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1 person

Working out and Products

sleeping4tw @sleeping4tw (9) • United States 3 Feb 08

How often do you workout and what products (ex. protien shakes) do you use to boost results.