i want to gain weight what shoul i do for that? suggest
@beautifulleyes (1265)
India
January 22, 2007 3:35am CST
can any one suggest how to gain wait.
Here is my schedule of eating:
6:30am Breakfast (banana, + other fruit, omega 3 & 6 vitamins, and multivitamins)
7:30am Workout
8:30am Post-workout Shake (40grams of potein, 80 grams of carbs)
12:00pm Lunch (2 chapatis and subzi)
4:00pm Tea or coffee
6:00pm Dinner (2-3 chapati + sabzi + salad)
9:00pm Protien shake
If i want to grow.. i know i have to eat eat eat!!
1 person likes this
2 responses
@sleeping4tw (9)
• United States
3 Feb 08
drink a whey protien shake
workout
drink another whey proten shake immediatly after workout
1 person likes this