All about Nails

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What do we know about fingernails? As just another part of our body, do we realize just how important they are? They are small, in fact they are nearly tiny. But, they are such an important part of our body. Did you know that they can tell you (or your doctor) your general well being. I know one of my biggest challenges has been to obtain healthy STRONG nails. There are so many old household things you can try or wives tales that our mothers always told us. Some "natural remedies" are - Soak your nails in Gelatin or take gelatin orally to get strong nails. -To remove stains from nails mix one tablespoon of lemon juice in a cup of water and soak your nails in it for a few minutes -do not use acetone polish removers (this can dry out your nails) -give your nails a break every once in a while if you wear polish let them breathe -Rub petroleum jelly on nails and buff with a cloth for a natural nail polish. A severe iron or protein deficiency can cause your nails to weaken. This is because our nails are made of protein primarily. Take your vitamins (A multi-vitamin should do it). Moisturize. Nails are like our skin because they need moisture. Be sure you get a good hand cream that you apply to rehydrate your nails and cuticles and hands. The moisturizer acts as a barrier for your nais. It helps to protect them against breakage. Now one of my downfalls personally is BITING and picking. Just say no! :) This weakens cuticles and your nail bed. Be sure to file with an emery board and not a metal file. But like any other part of your body. The first step to obtaining healthy nails and beautiful hands. Have a healthy diet. Calcium is very important for strong nails as well as bones and teeth. Good luck!