Running/ Jogging/ Walking - Great way to keep Fit.

i do exercise almost every other day, so to help my muscles regenerate every other day, i usually start with cardio by skipping rope (its twice the effect of running) then stretching then weights

I lift weights, run a lot. and walk all the time. But I am getting to the point where I can't keel still, I have to move all the time. its weird.

I mostly just walk, with some stretching, etc., but I'm "older," and haven't exercised as much as I should in quite awhile. I'm just now getting back into it. Walking is safe for old bones and muscles and it really helps.

I agree with you that Running/Jogging or Walking is the best form of exercise. And doing it is free, you don't need any machine to run or walk or jog, just a flat surface to run or walk on. I also try to mix some weights with my exercise routine and usually i try to be active as possible with any sport I like, and in my case martial arts and boxing.

I lift weights, and mix in some cardio - usually on the bike. Sometimes i go for a 2 mile jog around the neighborhood on my non-lifting days.. I am actually in better shape at 37 than i was at 18.