Are you Afraid of FOOD?

I am sorry that you are afraid of food. Please don't starve yourself though. Maybe you can find healthy alternative to your favorite fatty foods. Instead of a fried chicken do grilled chicken. Don't go to fast food places..a.k.a. mcdonalds. Eat grapefruit or drink it, that helps burn up your fat in your system, then drink plenty of water. Then maybe at night or early morning walk around your neighborhood for a quick way to help burn up some of the calories you eat throughout the day. What can also help keep a calorie diary. Write down what you don't want to go over. Ex: 2000 calories. Then write down what you eat and how many calories and just keep adding what you eat up until you reach 2000 and then don't eat anymore that day. Just some suggestions!

oh dear, so sorry to hear about this. personally i must say that i love food. i guess i try to eat healthily, and don't overeat, so the rule is to stop when you are 70% full, and not when you are 100% full like every meal is a buffet spread. i think you have to start thinking of food as your friend, as food as what nourishes you, gives you strong bones and great silky hair instead of just adding pounds. We all need food. jus perhaps less oily deep fried food. do take care.

I wouldn't worry about gaining but focus on staying healthy. I don't have the best eating habits since I'm not hungry at normal times of the day or evening. I generally eat one meal a day and that's not good at all but don't want to force myself to eat if I'm not hungry. Don't believe I have a problem with it because weight gain is not a problem. Have always been thin and right now am very happy with my weight. For my age, I am right where I should be and hope to remain at this weight for a long time. Do you exercise and watch what you eat?

No, I am not afraid of food. I face food and stand my ground. No food can defeat me.

I'am not afraid of food.It usually depends on your genes and the metabolism you have. If you have fat genes,most likely you will become fat too. But if your genes are skinny you will be skinny too. Now, if your metabolism is fast, most likely you will become either skinny or medium built body. But if your metabolism is slow, almost everything of the food will be absorbed by your body. What you eat is what you are,as they would say. But i disagree with it because I know for myself that i can eat lots of foods specially fatty foods. But look at me now i am not fat. So, i therefore conclude that it really depends on your genes and metabolism.

hftbn

no, i never feel afraid of food... i can't anyway... we need food to survive... but i try to eat moderately and not obsessively... so i am fortunate enough that i can control my weight so far... please do not be afraid of food... just try to control what you are eating and eat moderately... you will be fine... good luck...

Hi coffeeAnyone!No Im not afraid of eating food. The key is moderation and exercise. Dont be afraid to eat good food. Just avoid junk food and have a healthy outlook when eating.

Oh no, I'm so sorry you are feeling this way. Don't be afraid of food because we all need it to survive. Maybe you could see a dietician and let them help you make out some kind of plan and you stick to it.

i am really concerned about you being afraid of food! You have to have food, but it's the quality of food that you eat! You will not (unless medical issues) gain weight with a proper diet & exercise/fresh air! Sedentary life-styles, lead to eating "junk" because you are bored! I once had a Doctor whom told me that you never see "fat" wild animals. They listen to the tune of their bodies, and eat only when hungry. I live on a small island, where there is absolutely NO fast food available. Have done so for 28 years. Now when I take the ferry & go to the nearest "Metro" centre, I will sometimes give-in to fast food, only to find myself quite ill, shortly thereafter. Could be mind-set, cuz I know that it is bad for me. Please don't be afraid of food......just processed, junk food!

I am sorry to hear that you are afraid of food. It sounds as though you are very much afraid of gaining weight. Perhaps you might want to consider stocking your home with foods that are low in calories, so that if you are tempted to eat alot, you won't be eating fattening foods? I think it is always helpful to be in a support group with others who have weight problems. Good luck to you! You are not alone. A great many people have problems with their weight.

No Man .. I like the foods very much and i like to more. you should eat health foods only