No more Diets!!!

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I have decided no more diets for me.. I have tried many diets over the years and yes most will work but once I stop dieting if I am not careful I gain the weight back plus and it doesn't happen quickly it happens sometimes over a long period but it happens. I was born a large person. My whole life I have battled with the bulge. I am 43 now and am over 100 pounds overweight. I contribute most of that gain on 2 cesareans and a complete hysterectomy within 6 years. In those 6 years I was dealing with a fibroid tumor the size of a bowling ball that was making very ill. Every time I tried to work out I got very ill. It's been 2 years since my surgery and I realized that I turned into a butterball. I jouned a gym with a lap pool and started swimming. (I was over 300 pounds and swimming was about all I could do.) I stopped drinking coffee and started drinking decaff green tea, added more water to my diet and eat tons of vegetables and fruits. I use honey instead of sugar if I need to sweeten something. Basically eat a high protein and low carbs.I have been doing this for 3 weeks and have lost a total of 30 pounds. I don't feel hungry and I have tons of energy. I can bend over and put my socks on again without struggling. There is hope but it's not in Dieting it's changing the way you eat permanently and get off your butt and move it......