How can i control my anxiety?
By 0cctt0
@0cctt0 (27)
February 6, 2008 8:35am CST
How can i control my anxiety,my stage fright,when i must deliver a speech or make a formal presentation?
2 responses
@jillmalitz (5131)
• United States
6 Feb 08
Knowing that you are not the only one who has ever gone through this will help. Even professional actors get nervous. I have done some community theater so I can relate. I would usually try to take a few minutes before going to the theater to relax, breathe deep and imagine that I am in the middle of the play. I always found that the first couple of minutes were the most nervewracking, then as I got more into the play the easier it went. Even when one of the actors forgot 3 pages of dialog and I had to enter and try to recapture what was forgotten. Hang in there.