Fried food items not good for health..

Fried items if kept in check may not harm much. Deep fried item may cause some damage. Why non vegetarians? Even in our family which is haveing a vegetarian food habit, do cook atleast 3 or 4 days in a week, oil fried foods like Pooris and several condiments. We also use some oil in preparing rasam, sambar etc. all said and done, if things are in limit say once a way if one eats a fried food item, I do not think it will have a bearing on the health. In fact body needs a little bit of oil in the food. How much of fried is enough for body? That is a difficult question to answer and hence it is better to come to some agreement by using using fried items once a week in small quantities.

I am vegeterian and I think friend food items is good for health but more oil is not good for health. I like to friend food not like to more oily food.

Evryone knows that fried fod is not so good but still tey will have them as they are tasty.Yes it is ok to hve them occassionally not on a regular basis.

I believe in a balance of diet. I don't cut out fried food totally, just that I would watch how much I eat during a month. Like if I have some fried food items these days, then I could cut them off totally for the next few weeks. I think it's fine for us to eat a bit of everything, just that we shouldn't overdose ourselves!

Hi dear sure fried food is good and delecious but other ways of doing it are also there like Bar B Q, Steam roast, Dumpukht. Curry etcs and all are enjoyable but i know that friend vegetable are very common too Take care

I am vegetarian, and I always eat with no fried food, It more health, I think..