anggunmelati

@anggunmelati (551)

Indonesia • Age 50

Joined myLot 12 years ago

Love is beautiful

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anggunmelati's Activity

How obssess are you to lose weight?

Daisy_22 @Daisy_22 (1229) • Philippines 19 Sep 12

One of my friends are really dying to lose weight. In fact she's doing Zumba dance or even aerobics inside the office just to burn few calories everyday. Worse is that she seems already pathetic.In her story, she told me that if...

losing weight

9 responses •

1 person

anggunmelati Many things can make someone feel shame like over weight. One of the most commonly experienced by women is less than ideal body weight. Obese women are often "hide her body" because they feel ashamed. Fat body often makes women feel ashamed. I think the...

14 Nov 12

Zumba is great! Just what Im looking for...

jureathome @jureathome (5361) • Philippines 8 Nov 12

I just saw a full Zumba fitness CD, and I'm really loving it. The steps were easy to follow, even for an amateur dancer like myself. I used to dance a lot when I was younger, some 15 years ago, but it's been too long and I have...

exercise

zumba

5 responses •

1 person

anggunmelati I love Zumba. Every women love Zumba. Zumba exercise is Cardio workout by combining a variety of dance, can burn calories and lose weight, if done regularly while maintaining disciplined diet. Zumba Fitness is a development of the more popular cardio exercise...

14 Nov 12

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1 comment

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1 person

Effective weight loss

maxen07 @maxen07 (882) • Philippines 14 Nov 12

I was told by a friend that 80% of weight loss comes from what you eat and only 20% of it comes from exercise. I did an additional research and my friend was right. Visceral fat, the kind of fat that binds with our internal organs...

health

nutrition

13 responses •

2 people

anggunmelati I prefer to do more weight training can increase your metabolism because the calories in your body will burn as long as you do weight training. Weight training can give us additional metabolic approximately two hours after doing this activity. We can do some...

14 Nov 12

Do you eat breakfast before going to work or do you just bring it on your way?

nrtan2ooo @nrtan2ooo (110) • Philippines 13 Nov 12

I know not eating breakfast isn't helping my metabolism, but to tell the truth I don't eat breakfast most of the time. I got used of not eating anything before going to work. I just usually grab something to drink from the fridge....

breakfast

eat

hungry

18 responses •

3 people

anggunmelati Every morning before going to the office, I always found time for breakfast. Not many people realize it but the breakfast is one of the secrets to staying healthy. No matter how busy you are, it's important to refuel your body so that energy throughout the...

14 Nov 12

do you usually drink softdrinks?

passion4fassion @passion4fassion (996) • Philippines 14 Nov 12

i usually drink softdrinks until the doctor told me im acidict then i stop drinking softdrinks i wonder if im the only one who love softdrinks doctor said its bad for the health

food and drinks

health

14 responses •

4 people

anggunmelati According to medical science, drinking cold water after a meal will solidify the oily stuff that is consumed. Prevention is better than cure, that's the advice that parents often reminded us. but sometimes we fail and often violated. Patterns of food and...

14 Nov 12

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1 comment

How do older people manage to stay healthy in their old age?

betterdays @BetterDays4Me (3777) • Philippines 18 Oct 12

I am in my middle age now and I see some very old people maintain their vigor and strength and I wonder how they managed their health in a way that they are still in great physically condition in their 60s or 70s? I would guess...

healthy

old

14 responses •

3 people

anggunmelati Basically, to live long and healthy so coveted by every body. We should direct ourselves and strive to live healthy and live long. I will also make every effort to stay healthy in old age later. By nature, healthy living healthy can be done simply by...

14 Nov 12

Little tips to stay healthy?

GemmaR @GemmaR (8517) 20 Oct 12

As we know, there are a lot of people who are struggling to stay healthy at the moment. One of the things that I think is bad about health is the fact that more people than ever are choosing to sit at their laptop for hours each...

15 responses •

3 people

anggunmelati I have try these things to stay healthy and it has affect for me..four of the following is the best way to maintain body condition and a major factor in a healthy lifestyle, Breakfast is one of the most positive thing to do if you're trying to lose weight....

14 Nov 12

Which weight loss program helps you to reduce weight at a quick rate?

ajithlal @ajithlal (14716) • India 4 Apr 09

I am trying to loss couple of pounds. Which weight loss program helps yo to reduce weight at a quick rate? Exercise or dieting better for weight loss?

13 responses •

6 people

anggunmelati I will prefer to do herbal therapy like green tea therapy to reduce my belly fat. Green Tea is a good option for people who do weight-loss program, because it can increase your metabolism better. Extract of green tea has long been known to maximize fat burning...

13 Nov 12

How important doing exercises for your life? Is it a must or not?

shilran @shilran (178) 12 Nov 12

Well,I used to do exercises in the past so often But now I have been unable to do it regularly. How do you see the importance about doing exercises? Is it a must? Is there specific age to to start exercises? or any better time...

exercises

people

23 responses •

4 people

anggunmelati To add to the spirit of exercise we can prepare such exercise clothes, shoes, clothes, sports equipment ,etc. when we are comfortable with the clothes that we wear our meal would have the energy to do exercise. Usually when we start at the beginning for the...

13 Nov 12

failed to exercise

Daisy_22 @Daisy_22 (1229) • Philippines 2 Nov 12

I'm happy to have my long holiday starting yesterday up until tomorrow.However I'm quite sad for I can't make my Zomba exercise here in our province.It's a big disappointment on my diet process because i have a big appetite here.I...

lazy

12 responses •

5 people

anggunmelati I had an interesting idea about a simple and inexpensive diet, with Jogging Eercise. An easy and safe steps to tackle obesity. Doing jogging regularly with an average of 12 miles per week with a maximum heart rate of 80 percent. In health, jogging will...

13 Nov 12

The good old coconut, food that makes you healthy

micha5088 @micha5088 (554) • Malaysia 3 Nov 12

Hi mylotters, Do you know the benefits of eating fresh coconut flesh and drinking freshly picked coconut juice? There are many... When you eat coconut, you get the natural virgin coconut oil which is usually sold quite...

acid lauric

coconut person

virgin coconut oil

11 responses •

1 person

anggunmelati I always drink coconut water every day off at the market near my aunt's house. And sometimes also eat the flesh of the coconut. Coconut water is not only refreshing, but also gives a cooling effect to your body and digestive tract. Work system can cause...

13 Nov 12

traditional chinese medicine going strong where i come from

Nnaemeka @mydanods (6513) • Nigeria 3 Nov 12

traditional chinese medicine has gotten a good footing in my country for about 5 years now. it is now competing for the attention of the sick, and very well, with the western orthodox medicine practitioners. is this experience in...

chinese medicine

3 responses •

1 person

anggunmelati Same like you. I believe this medicine. The use of traditional Chinese medicine has a long historical in my country and play an important role in the prosperity of the Chinese nation, and until now it occupies an important position in the treatment and...

13 Nov 12

traditional chinese medicine going strong where i come from

Nnaemeka @mydanods (6513) • Nigeria 3 Nov 12

3 responses •

1 person

anggunmelati Traditional Chinese medicine have popular around the world include in my country. I believe for this medicine and still use it until now. The use of traditional Chinese medicine has a long historical and play an important role in the prosperity of the Chinese...

13 Nov 12

Health Benefits of Banana Fruit!

AKRao24 @AKRao24 (27424) • India 6 Nov 12

Banana fruit requires no introduction as it is available every where in the World and is one of the most popular and common fruits enjoyed by the people. I am discussing about the health benefits of this fruit through this...

9 responses •

3 people

anggunmelati Banana is a fruit that we eat every day . Bananas contain the complete content of sugar called glucose, sucrose and fructose. Banana calories about 90 calories, is high value for the fruit category. Many athletes make the banana as a favorite fruit. Include of...

13 Nov 12

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1 comment

About HIV/AIDS

rohimmudin @rohimmudin (100) • Indonesia 7 Nov 12

Are there people closest to you who suffer from HIV / AIDS, what do you think about the disease?

hiv

4 responses •

1 person

anggunmelati HIV (Human Immunodeficiency Virus) is the most feared diseases because there is no vaccine or medicine that can cure it. Recognize the symptoms of HIV for early detection. I think, it is one of most killer disease in this world right now. The deadly virus...

13 Nov 12

Going Back to Exercising

mspitot @mspitot (3824) • Philippines 10 Nov 12

It's been a long time since I have attended a aerobic session. It feels so good and I really feel that I need it now. I hope I can go back in shape.

4 responses •

2 people

anggunmelati One sport that is currently the most popular are aerobics. I can not imagine if there are people who do not like aerobics. One version that I know is that we usually see and practiced in places gym, a group that often led by an instructor and filled with a...

13 Nov 12

Cheap ways to eat healthy

thatsjvl @jvincent_129 (4994) • Philippines 10 Nov 12

It's not easy to be healthy. You have to gain knowledge in what particular foods you should eat. It will also costs a fortune for you to be healthy. But there's an article in yahoo that considers 7 cheap healthy food source. These...

19 responses •

5 people

anggunmelati Lots of healthy food quality, unfortunately the price is not cheap enough. I've experienced it myself when bought in the market. The truth is not always the case as many healthy foods affordable. To get healthy food, adjust the budget. No need to assume that...

13 Nov 12

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1 comment