Little tips to stay healthy?

I think moderate sports, regular diet and sleeping, good mental state all these factors lead to healthy life. In some ways, health is just some good habits, and it actually is.

Thanks a ton for posting this discussion. Yes u are very much correct, we need not to take giant steps to stay healthy and fit. In fact small steps taken in a regular fashion can bring about a huge change in our health. As u said we need to maintain a balanced life with balanced food and lots of exercises. These tips are very much handy and it hardly costs much to us. What say?

It is very important that people remember to have some physical activity in their daily routine. This can be something as simple as standing up and walking in place while watching television to planning on (and actually going to) the gym and working out several days every week. If we are not at all active in our lives, then we will find that we gain weight, have increased heart problems and other ailments happening in our lives as well.

these are wonderful and awesome ways to stay healthy and with regular diet always and i prefer it for sure

yes, i sit for hours near the computer, as a result, water started retaining in my legs,and body as i already have less blood.I am taking Iron tonic but not working so much, i should walk more and sit less near the system. I am trying to do it.

Thanks for sharing this...Without a good health we can't do anything that earns us or entertains us.For atleast few hours one should stay away from computers and do some physical exercises and also meditation to keep mental health under good condition.Good luck

Several years ago I read something that impressed me. With the advent of the microwave we spend three minutes waiting for this, and a minute waiting for that, etc. Instead of just waiting while that process is going on, do something. It could be a small chore like straightening a drawer, or putting dishes away, or prepping veggies for the evening meal. It could also be exercise. It is amazing what can be done in those little snatches of time.

A pleasant day GemmaR, What you have wrote there was really true. In this regard, people should really be aware that health must come first. Hence, if we are feeling healthy, we can be sure of that we can do things lightly. So to add up on your post, perhaps, it will be best to consider eating foods which can help us to burn down the fats.

I always get this advise from all the doctors that I meet: make sure to drink lots of water daily. Hydrate yourself, it is good for the skin and body as it helps flush away toxins and other wastes.

hi, health is wealth. this phrase is really one to consider since now a days there are lots of things that can be stressful to us. The best advice some says that "you are what you eat". this is particularly true since if we mean to eat healthy then we are healthy.

Exercise is the most important to me. I always feel more healthy after excercising. Even if its just walking.

You are absolutely correct. Our inactive life is affecting our physical and mental health. My chiropractor told me to walk 10-15 minutes for every 2 hours in the computer. I try to walk here and there, just to loosen up my muscle. My back hurts if I sit too long. Same thing with my calf muscle, it get tight. Walking and stretching are good to have once a while. To stay healthy, I try to exercise at least 3 times a week. Eat healthier by avoiding junk food, fat, and sugary drink. Eat more lean meat, fish, fruits and vegetables. Try to drink 2L of water everyday. Tea is also good especially green tea. I also consume supplements, such as fish oil, vit D, E, Calcium and Magnesium.

I stay healthy by running and dance. Personally, I think the best way to stay healthy is to be active throughout the entire day! I mean, if you can take the stairs instead of the elevator, than do that! I think all these little things add up. Also, I make sure for my mental healthy to get at least 6 hours of sleep at night! I used to struggle with my sleep and it would affect my mood during the day,. I would be super grumpy and I think it even made me eat more!

I have try these things to stay healthy and it has affect for me..four of the following is the best way to maintain body condition and a major factor in a healthy lifestyle, Breakfast is one of the most positive thing to do if you're trying to lose weight. A balanced breakfast includes fresh fruit or fruit juice, high-fiber breakfast cereal, low fat milk or yogurt, whole wheat toast and a boiled egg can help you through the dense morning activity. Many people do not know how to brush your teeth properly. Brushing your teeth are less well able to do as much damage to the teeth and gums, especially if you do not brush at all. Hold your toothbrush the same way as holding a pencil, and brush for at least two minutes. You do not need a fancy toothbrush, just a solid, fluffy, and you replace it every month. We need at least 90 mg of vitamin C per day and the best way to get this by eating at least five servings of fruits and vegetables every day. Oranges and guava into fruits rich in vitamin C. Drinking water, even when you are exercising. Soft drinks or energy drinks during exercise was not recommended because it has a fairly high glucose. So when you exercise, you burn fat, but then refill it with calories from beverages.