Zumba is great! Just what Im looking for...

I love Zumba. Every women love Zumba. Zumba exercise is Cardio workout by combining a variety of dance, can burn calories and lose weight, if done regularly while maintaining disciplined diet. Zumba Fitness is a development of the more popular cardio exercise two years. Physical exercise is done vigorously, light and easy, fun, with a variation of this dance. Especially for women who want a body shape and weight. Merging cardio and Zumba Fitness dance make a choice favorite sport, especially for women. Especially if you look at their impacts. Women love this energetic physical exercise because it can burn 750-1000 calories, depending on the frequency and duration of exercise. If the moves are done with proper technique, powerful, maximize results. The positive impact that can be directly perceived is feeling happy. While the long-term impact, the body more healthy and fit, and of course stamina was awake, with decreased body weight as a bonus. I always do zumba workout on Saturday and Sunday

I am one of the worst dancer, very stiff. But I can do Zumba. First time trial, no problem, just move your body. Just don't care to be perfect, follow the music. The music makes you move. It is fun and not boring. After several times, you get the hang of it. Zumba is more fun than any other regular exercise. This is why people likes it. You don't really feel like exercise. But by the end, we sweat! Have fun! and keep Zumbaing.

Glad that you are enjoying the zumba and I hope it is working for you. I'm a wiifit plus girl, but its good that there is so much ot choose from these days to help us keep fit and to help us loose weight

I never knew about zumba just a week ago and I actually loved it at once. It was all simple and I was enjoying the way the moves are choreographed for the rhythm. :) I am also planning to join the zumba classes and learn some zumba and I heard that this is a fitness dance. So I am all geared up to sweat it out and use this dance as a great way of a stress buster to me!

I have heard of Zumba a lot of times but i have never really tried it until last week. Below the building where Im working, they have a Zumba session free for everyone. We were just watching at first, me and my office mates and then suddenly, we mimic the steps and we really enjoyed it. Maybe, I'll try and purchase a dvd for myself and see if I'll enjoy doing it in a daily basis.