Does anyone know a really good diet, That really works!

WeightWatchers does really work. It isn't so much a diet but helps you change your lifestyle. It helps you work on portion control while still being able to eat a candybar if you want. I mean, you can't go and eat all your allowed points with candy bars and expect to still lose weight but if you do want a candy bar you can still have one. My aunt lost a huge amount of weight on it and has kept the weight off for 10 years so it DOES work. It takes discipline and patience.

well hello there my wonderful mylot friend!!How are you doing?? I have not seen you in a long while. to answer your post it is not about diet it's about life style changing. no diet works alone. you have to change your life style. the way you eat, how much you eat, what you eat, then you have to have to work out. you have to take all of these things and make them apart of your every day life. diet's never work. but eating right and working out for the rest of your life is what works

Hi AcousticSoul, Well, for me i just want to share with you my experience and this works for me hope it works for you too. If youre anemic dont do this, you can eat what you want just eat good nutrient food that nutrient will remain in our body. First thing in the morning you need to drink Hot juice any juices, eat one bread is ok. at lunch time eat 1 cup rice or bread alone, Do after 6, dont eat 6'oclock up, dont eat late at night. eat vegetables with protein like carrots,beans, pork, drink milk at night. Do exercise too...10 to 20 minutes Cardio-vascular exercise before and after breakfast will help burn this fat off efficiently. Drink atleast 8 glasses per day. Hope this will help for you. take care! Good luck! -jhaz