Dieting and eating healthy

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Most of us have done it, we're on the diet wagon, off the diet wagon, we try all sorts of things, get all amped up for "this new diet", then it goes down hill. What are some diet successes for you? If you have lost weight without the help of dieticians, doctors, or surgery-- if you have done it on your own without expensive programs-- what has been the major thing that has worked for you? Have you stuck to your plan and do you work out on a regular basis? I am coordinator of a competition at work, starting tomorrow, whoever can lose the most weight wins the money. I'm looking for weight loss tips that have worked for you in the past, or whatever you're doing now that has worked so well. Feedback much appreciated!