How many you have been eating?

breakfast is a very important meal of the day so don't skip breakfasts.if u wnat you can split ur major meals into two smallers ones.basically everybody has three meals a day butu can split the same to four or five small meals which would more energy-giving and als healthy..more than that don't just concentrate on meals concentrate on the quality of meals.add a lot of natural foods to ur meals whcih should also be fresh and wholesome.

I try to eat 3 meals and maybe two snacks a day. I eat until I'm not hungry anymore, which I think is around a full "reccomended" serving. I don't know if it's so much when you eat as to what you eat - lots of healthy foods from all the food groups at every meal is what I try to do :)

It is always better to have small but healthy meals all through the day. Have a healthy breakfast. Then have some fruits and salads in between the breakfast and lunch. If you feel that you are taking a large quantity, just split the meals into two. Have vegetables and fruits in large. Soups, fresh juices all fall under healthy food category. Also have your night food by around 7.30pm. And go to bed max by 10.00pm. This will give a good sleep. Before sleep have a cup of either plain milk or seasoned with some health mix.