Wanted to share my lunch with you....

Bean Burger w/ salsa and sour cream - Yummy Beans cooked into a flavorful burger, on toasted whole grain bread and topped with salsa, a shred of cheddar and sour cream. Side: Greens
@Carmetaf (309)
United States
March 5, 2008 5:46pm CST
Bean Burger - 1 tbsp olive oil, 1 can chick peas, 1 can kidney beans, chopped onion to taste, minced garlic to taste, black pepper and salt. Mash together, form into patties and cook on a hot griddle. Greens, steamed broccoli and spinach.
1 person likes this
2 responses
Heather Echola
@GardenGerty (161165)
• United States
6 Mar 08
I have read similar recipes before. I will have to try it. Is this a part of a special diet? I know the fiber is very filling and good for you. I have several cans of chick peas, kept buying them intending to make homemade hummus, which I love. I hate the price of store bought hummus. This sounds like a really good meal to me.
brimia
@brimia (6581)
• United States
6 Mar 08
That sounds delicious and healthy. I love bean burgers, especially with chick peas (or black beans).