how to keep fit for longer times??????
@love_maniac90 (1237)
India
10 responses
@highlyspirited (874)
• India
31 Oct 06
EXERCISE and a good diet is the only MANTRA for keeping fit
1 person likes this
@love_maniac90 (1237)
• India
31 Oct 06
but what kinda diet and what kida exercise??????by the way can you tell me what kinda food is good for developing antibody in the body??????
@love_maniac90 (1237)
• India
2 Nov 06
as far i have come to know,having milk,orange juice,and yoga....these will help...
@Sir_bobby88 (8231)
• Singapore
2 Nov 06
If you have some time , you might want to pratice yoga . Of course yoga don't make you get muscles . But muscles dosent mean fit
@love_maniac90 (1237)
• India
2 Nov 06
true.i admit.can u tell me what kind of yoga,can u tell me a few,if u know the names.
@love_maniac90 (1237)
• India
2 Nov 06
i would love to meditate.but u knw i could nt concentrate more than 5 mins.do u knw any easy method of meditation?it may sound funky,but i really mean it.
@sureshmoe (974)
• India
31 Oct 06
Just simple. Eat a healthiest food, fruits, Fruit juices..etc.It makes u a fit for long times.
1 person likes this
@highlyspirited (874)
• India
31 Oct 06
Have 2 glasses of plain milk and 2 glasses of ORANGE Juice daily. It will give you most of the nutrients body needs
1 person likes this
@love_maniac90 (1237)
• India
2 Nov 06
thanks for the advice.i didnt knw this.but..is this possbile for everyone to take milk and apple juice 2 glasses each.everyones stomach power is not same.what do u say?
@meetsammy (578)
• India
31 Oct 06
an aaple a day keeps the doctor away....so keep eating apples and stay healthy....
@love_maniac90 (1237)
• India
2 Nov 06
i knw this phrase.but only apple will help me to keep fit?u might be joking..
@love_maniac90 (1237)
• India
2 Nov 06
what kind of exercises and what kida food u refer?can u refer to a balanced diet??
@sindhupradeep (369)
• India
2 Nov 06
There is no need of exercise to keep fit. Make you mind peace and try to be happy always, ignore the things which makes you unhappy. I think laughing is the good medicine to keep you fit.
