what you usual do before your sleep ?

I read. But before that I spend some time on my laptop - thats what I am doing right now - even though I should have been in bed and asleep a long long time ago. Its almost 4 in the morning

I surf the web and then I read before I turn the lights off. I am not a huge tv watcher but if something interesting is on, I will do that before sleep.

i pray. thats the last thing i do before i go to sleep. i watch also tv then when i am sleepy turn off the tv and pray before i go to sleep.

I sit before computer before I go to sleep. that's what I generally do. i don't own tv so I hardly watch. I think having a tv kills your time so often. to get the news I read paper and internet.

The last routine for me before going to sleep is watching my favorite TV shows starting from 8pm to 11pm. I don't take afternoon naps so by the time i'm done watching i would be sleepy by then. But on rare instances that i don't feel that sleepy yet, I try to open my computer and do my thing here in mylot or log on into this online dating site where i'm a member and browse over some profiles just to kill time until i feel my pillows are finally calling me.

The thing that usually do before going to sleep is to check my pc. And of course log on to mylot and join a discussion until i got sleepy. Mylot will start and end my day.

yes, i have a tv, stero,phone, books, mags, etc by my bed but by the time i go to bed it don't take me long to fall asleep because I am a person who is not on a structured plan..i don't work in the A.M..or the P.m. as I am retired and for two years i have slept when I am tired and ate when i was hungry..i don't even wear a watch anymore..but the day is full of stuff like going to the gym and the library and shopping for food...lol..but i was surprised on how little i like tv..the commercials bore me..but i do watch videos..dvd..but it is hard to stay awake for the whole movie..as i have to stop it and go to sleep...lol..also i never go to the movies in the mall..its too uncomfortable..and i again get sleepy or bored sitting upright...i am used to being in a comfortable chair or bed..but its always nice to sleep until you are done sleeping..and then get out of bed..i hate the alarm clock...lol

I like also watch vt before I go to the bed. it is very relaxing and it prepares me for sleeping. also i would have a cup of tea or cocoa.

I like reading, sketching or listening to LoveLine [a radio show] before I go to bed. :]

normally I will spend time on my computer or will read before I snuggle up with my hubby to go to sleep :)

when i go to sleep is totally up to when i turn down my computer.if i close it early,i'll watch tv in the bed for a while,if not,i tend to sleep soon after closing my computer.

well, before i sleep what i usually do is reading books. it only from monday to friday. i usually read novels because it can help me sleep. but at weekends i always watch tv before i sleep. i have no classes the next day so i can watch tv as much as i can.

I wash my face, read a boring book and sometimes do my sudoku. These put me to sleep when I want to. When I really want a good night's rest, I apply some essential oils (usually lavender, peppermint and eucalyptus) on my pillow and play some really soft classical music. I assure you I'd be able to get up late the following morning.

...before I go to sleep, I alway's do first my assignments or study my lesson because as a student we have so many things to do...And after doing so I'd pray then go to my bed!

i do read too before going to sleep.. sometimes i write to my journal as well.. it really depends on what my mind is..