will meditation help for cure the heart problems?

India
March 25, 2008 10:55am CST
I have read in some books meditation help to release stress and tension. nowadays youth are feels stress from office work will this meditation really helpful for youth
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gratitude
@gratitude (181)
• South Africa
25 Mar 08
Meditation is good for everyone, be it a person who is unwell, stressed, or as fit as a fiddle! Meditation helps you to relax and unwind. Make it a daily ritual just before you go to sleep at night..just do it for a week and you will already see how less stressed and more relaxed you are. You will be able to handle situations much better too and not fly off the deep end. Meditation is good for young and old.