i eat honey every morning

I did not know that. So the nutritional quality of the honey that my mom puts in her hot tea when she is feeling ill is lost? She would not be happy to know that.

I love honey and have it most days. Sometimes I just paste it onto a rice cake or piece of bread. My favour way is to put a spoon full in my coco drink, to take of the bitterness instead of sugar yum yum. I feel a bit confused now, that you say not to put with hot water, cause I offend drink it just with hot water and I feel it does me good

Thank you so much for the info, I like honey but never look into what other than taste it was good for. Looked it up in search and found that it has all kinds of used inside and out and that it is really good for you, will make it a every morning additon to my life style.

yeah , you are right , the amino acid can't stay in boiling water , when we eat honey ,we'd better add it into the water which temperature is not higher than 80 degree.

good. everyday eating one spoon of honey can help our from bacteria such as influenza.